Testo Boost X

Discussion in 'Ban Appeals' started by Denni Link, Aug 21, 2017.

  1. Denni Link

    Denni Link New Member

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    When attempting to increase your muscle mass, it's an excellent idea to consume foods that are rich in protein before a workout and immediately afterwards. For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. You can get this quickly and easily by drinking a tall glass of milk.