StackT 360 idea behind all this is that it would be better to book large meals at StackT 360 beginning of StackT 360 day. Calories, especially those from carbohydrates, are assumed to be more easily stored when eaten at dinner. This is StackT 360 kind of theory that you can accept or reject depending on StackT 360 person who exposes it to you. It is true that there is research showing that people who eat large breakfasts and light lunches lose weight faster than those who enjoy a light breakfast and a large dinner. But there is also research showing StackT 360 exact opposite, that is, people who are dieters and who eat their most important meals at StackT 360 end of StackT 360 day, lose weight faster and retain more muscles. Both methods seem to work.